My Latest Articles
Preventing ACL Re-injury and Return to Sport
"time or metrics alone is not sufficient for determining readiness for sport participation" Having an ACL reconstruction is not mandatory if you've torn it. The primary reason someone would elect to have a reconstruction is to return to their sport. In the USA,...
Failure, Mindset and Growth
Sometimes it is a good thing to experience pain. No, not physical or physiological pain but a stress, a struggle, a challenge or failure. Nobody has ever truly grown as a person or athlete through success alone. If you think you have, I challenge you to prove it to...
Sleep and Athletic Performance
"The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there," -- Dr. Anne Calhoun, neurology professor, University of North Carolina. Sleep can frequently be taken for granted and forgotten as an...
Adductor Strains in Soccer
Adductor strains are common complaints among professional and amateur athletes alike in soccer and can result in major time loss. Even though I treat and train a greater amount of soccer players compared to other sports, it is a common injury among ice hockey,...
Rest is NOT Best
I can all but guarantee this has been said to...
Top 2 Reasons for Your Injury
Do you wonder why you injured yourself? Unfortunately, injuries happen but there is no reason that they should keep you on the sideline! Addressing pain early and often will lead to quicker return to the high level you demand of yourself and prevent you from getting...
Preventing ACL Re-injury and Return to Sport
"time or metrics alone is not sufficient for determining readiness for sport participation" Having an ACL reconstruction is not mandatory if you've torn it. The primary reason someone would elect to have a reconstruction is to return to their sport. In the USA,...
Failure, Mindset and Growth
Sometimes it is a good thing to experience pain. No, not physical or physiological pain but a stress, a struggle, a challenge or failure. Nobody has ever truly grown as a person or athlete through success alone. If you think you have, I challenge you to prove it to...
Sleep and Athletic Performance
"The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there," -- Dr. Anne Calhoun, neurology professor, University of North Carolina. Sleep can frequently be taken for granted and forgotten as an...
Adductor Strains in Soccer
Adductor strains are common complaints among professional and amateur athletes alike in soccer and can result in major time loss. Even though I treat and train a greater amount of soccer players compared to other sports, it is a common injury among ice hockey,...
Rest is NOT Best
I can all but guarantee this has been said to...
Top 2 Reasons for Your Injury
Do you wonder why you injured yourself? Unfortunately, injuries happen but there is no reason that they should keep you on the sideline! Addressing pain early and often will lead to quicker return to the high level you demand of yourself and prevent you from getting...