Elevating Health and Human Performance
Helping Soccer Players Stay Healthy, Strong and Develop Game Changing Speed
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Sport Performance and Therapy Blog
Preventing ACL Re-injury and Return to Sport
"time or metrics alone is not sufficient for determining readiness for sport participation" Having an ACL reconstruction is not mandatory if you've torn it. The primary reason someone would elect to have a reconstruction is to return to their sport. In the USA,...
Failure, Mindset and Growth
Sometimes it is a good thing to experience pain. No, not physical or physiological pain but a stress, a struggle, a challenge or failure. Nobody has ever truly grown as a person or athlete through success alone. If you think you have, I challenge you to prove it to...
Sleep and Athletic Performance
"The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there," -- Dr. Anne Calhoun, neurology professor, University of North Carolina. Sleep can frequently be taken for granted and forgotten as an...
